Solution-Focused

• Being an athlete, you are busy and desire quick results. Through this method we will build together helpful strategies that emphasize your strengths. We will set achievable goals, identify what’s working and build on those successes to create meaningful change. Through practical, forward-thinking conversations, my clients will be empowered to move toward their preferred future with confidence and clarity.

Resilience-Training 

• The mental part of the game is crucial to your success. Through resilience training, my hope is the client will learn the art of becoming friends with their thoughts rather than enemies. ​

Internal Parts Work 

• ​Before you were an athlete, you were first and most importantly a human. We all function out of different parts of self. Through exploring these different parts, you will be able to create more space for the authentic self which will lend to a healthier athlete.